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How we personalize diets for our clients

Whether programming nutrition for muscle gain or fat loss, the client’s goal must be ...

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Posing Practice

Posing is an extremely important aspect of a bodybuilding competition that's too-often overlooked, particularly ...

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Dr. Almeida’s Journey

Dr. Jose Almeida is a vascular surgeon in Miami who had dreamed of becoming ...

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How to Remove Unwanted Fat in Stubborn Places

The new ways to shape your body Body sculpting is a great treatment ...

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