ONLINE TRAINING VIDEOS
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Member Education Videos
We ask our trainers to share their techniques on exercise and nutrition.
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Abdominal Fat Reduction Workout
Pounding Legs with Yaxeni
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Circuit Training Workout
Compound Chest Workout
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Dieting Tips
Legs Workout
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Shoulders Workout
Chest & Triceps Workout
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Back & Biceps Workout
Practical Solutions to Dieting & Pre-Contest Prep
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How Low Carb Dieting Works
Why Do We Need B Vitamins?
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Understanding Cholesterol in the Body
The Role of Protein for Building Muscle
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