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ONLINE TRAINING VIDEOS

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Member Education Videos

We ask our trainers to share their techniques on exercise and nutrition.

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Abdominal Fat Reduction Workout

Pounding Legs with Yaxeni

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Circuit Training Workout

Compound Chest Workout

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Dieting Tips

Legs Workout

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Shoulders Workout

Chest & Triceps Workout

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Back & Biceps Workout

Practical Solutions to Dieting & Pre-Contest Prep

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How Low Carb Dieting Works

Why Do We Need B Vitamins?

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Understanding Cholesterol in the Body

The Role of Protein for Building Muscle

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RYPT Gym Insulin & Burning Fat

RYPT Gym Intro - Embrace Repetition

Come and visit Midtowns premier gym for both physical and device based results.