Bikini & Bodybuilding
Contest Preparation

For Professional, amateur, or beginner 

What we do

Contest Preparation

Our Competition Prep Package is the complete competition solution. You’ll receive a customized exercise and diet protocol including peak week by our own Yaxeni Oriquen. Based on three decades of competition experience, Yaxeni will assist you in building your confidence and preparing your overall stage presentation.  Most importantly, each client receives the special attention of a coach who cares.

Contest Prep Nutrition Plan

Customized meal plans for off-season and contest preparation.

Contest Prep Exercise Plan

Weak point training with at home and/or at gym options.

Contest Prep Stage Presentation & Posing

Focused on posing and preparing your overall stage presentation to meet IFBB and NPC Judging Criteria

why we do it

We’ve been there

Yaxeni was Ms. Olympia title in 2005 and winner of five Ms. International titles, in 2002, 2003, 2005, 2008, and 2012.

Yaxeni is the co-owner and head personal trainer of Rypt Gym and is ranked the second best female bodybuilder in the world of all time.



Off Season Exercise & Nutrition  




  • Custom Exercise Plan-
    For physique athletes interested in competing - IFBB, NPC Judging Criteria
  • Custom Nutrition Plan-Perfect for Retaining Muscle while Losing Fat for Competition Prep

*with a minimum 12-week commitment (billed monthly)

  • 30-minute Initial Zoom or Telephone consultation
  • 15-minute bi-weekly (every 2 weeks) follow up on Zoom, or Phone
  • Monthly customized meal plans (based on your tastes, caloric needs, and goals)
  • Monthly Assessments with email (pictures, measurements, weight & mood evaluated)
  • Access to Rypt App for Exercise & Meal  Plan Support
  • Email support
Contest Prep

CONTEST PREPARATION -practice mandatory poses and routine - IFBB, NPC Judging Criteria




  • In-person and Zoom  available
  • Email support

Why you can trust us

Results Speak for themselves, Yaxeni has trained hundreds of competiors all over the world.  


What they say

JOse ALmeida, MD 


Being a doctor never thought I would have enough time to become a body builder. Yaxeni made it possible to compete & win.

Clara parker

Marketing Manager

I never thought I would compete and Yaxeni made it possible.

Before & After

Before & After bikini comp

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Whether programming nutrition for muscle gain or fat loss, the client’s goal

Posing is an extremely important aspect of a bodybuilding competition that's too-often